How it Works

Pick a therapist

Check out our list of therapists in your state to see if you’d like to request a particular counselor. If not, we’ll gladly help match you with the best clinician for your needs.

Fill out our online questionnaire

Tell us your preferences and why you are seeking therapy, and we will do our best to match you with the best therapist for you. You’ll receive an email within 1-3 days with your assigned therapist.

Schedule a free 10-min consultation

Your assigned therapist will reach out to you via phone or email to find a time that works for both of you to meet over our secure video platform. During that free meeting, you can get a feel for your therapist, ask any questions, and see if it feels like a fit for you. 

Schedule a first session

If you feel comfortable moving forward, you and your assigned therapist will find a time that works for both of you to schedule a first session. Your therapist will schedule it, and you’ll receive an email invite and a prompt to pay for the session, before you enter the waiting room at your scheduled time. 

Schedule next session

Decide with your therapist when your next meeting will be, so that it can be added to the calendar.